overwhelming, a guiding hand makes all the difference
You don’t have to carry the weight alone, help is here
You don’t have to carry the weight alone, help is here
Feeling stuck, lost, or overwhelmed? You are not alone. Life can be challenging, and at times, it may feel like the weight of your struggles is too much to carry on your own. But the truth is, you don’t have to stay where you are. You have the power to change your story, to rebuild, and to reclaim your life.
At Built From Broken, we offer a compassionate, safe space where you can heal, grow, and rediscover your inner strength. Here, you will find a confidential, non-judgmental environment tailored to your unique needs, ensuring personalised care and support on your journey to healing. No matter what you’re facing, whether it’s trauma, self-doubt, or a sense of hopelessness, there is a way forward. Together, we will work through the barriers that are holding you back, empowering you to break free from the chains of the past and move
toward a life of strength, self-love, and possibility.
Taking the first step towards healing is often the hardest, but it is also the most rewarding. By reaching out for support, you open the door to self-discovery, personal growth, and lasting positive change.
When you reach out for support, you are making a powerful decision to invest in yourself and your future. In our sessions, we will work collaboratively to uncover the root of your struggles, develop coping strategies, and build a foundation of resilience that will serve you for years to come.
At Built From Broken, we embrace the philosophy of golden joinery, the art of repairing what has been broken with care, intention, and strength. Much like the Japanese practice of Kintsugi, where shattered pottery is mended with gold to create something even more beautiful and resilient, we believe that healing is about embracing your past, not hiding it. The cracks in your story are not flaws; they are marks of survival and strength.
By repairing these broken pieces with care and compassion, we help you create a more resilient and empowered version of yourself.
Healing is not about erasing the past; it’s about integrating all parts of yourself into a stronger, more authentic whole. Through patience, compassion, and personalised guidance, we will work together to help you rebuild in a way that empowers you to embrace your unique journey.
As an experienced therapist, I offer support for a wide range of emotional and mental health challenges,
including:
Through compassionate listening, personalised coping strategies, and a safe space to express yourself, you
can begin to rebuild your confidence and regain control of your life. Booking a session with me is the first
step in transforming your pain into power.
Let’s work together to help you find peace, reconnect with your true self, and create a future full of possibility.
Reach out today and take the first step toward becoming the person you were always meant to be.
Life presents many challenges, and seeking support is a sign of strength. Counselling provides a safe,
confidential environment to reflect on the difficulties you are experiencing and gain fresh perspectives. It is
an opportunity to explore your thoughts and emotions with someone outside your day-to-day life, helping
you to:
Identify and understand patterns in your thoughts and behaviours
Develop healthier coping mechanisms
Build self-awareness and emotional resilience
Gain clarity and confidence in decision-making
Improve your relationships and communication skills
At Built From Broken, my role is to support you in examining your life and making meaningful changes that
align with your values and aspirations. Counselling is about empowerment, helping you take charge of your
journey and create the life you want to live.
Every individual is different. Some people benefit from short-term
counselling, while others find longer-term support more helpful. We will discuss your goals and
determine a plan that works for you.
Each session is a conversation where you can explore your
thoughts and feelings in a supportive, confidential environment. You set the pace, and there’s no
pressure to discuss anything before you're ready.
No. You don’t need a diagnosis to
benefit from counselling. Whether you’re dealing with stress, uncertainty, or personal growth,
counselling can help you navigate life's challenges.
Yes. Confidentiality is a cornerstone of my practice.
Everything you share remains private, except in rare cases where safety concerns require action.
At Built From Broken, you will find a space where you can speak openly, knowing that you are being truly
heard. My approach is based on empathy, respect, and understanding, allowing you to express your
thoughts and emotions without fear of judgment.
Difficulties such as anxiety, relationship struggles, or emotional distress can feel overwhelming when faced
alone. Counselling helps you explore these issues in depth, giving you the tools to manage them more
effectively and regain a sense of control.
Self-awareness is key to healing. Together, we will work to uncover the deeper roots of your struggles,
allowing you to make sense of your emotions and responses. Through this process, you will gain the clarity
and confidence needed to move forward and become the best version of yourself.
You don’t have to navigate life’s challenges alone. Whether you’re feeling lost, overwhelmed, or unsure of
your next steps, counselling can provide the support and guidance you need.
Take the first step towards healing and transformation. Reach out today to begin your journey with Built From
Broken.
Prices start from £50.00 per hour
At Built From Broken, sessions are typically held on a weekly basis, but we will work together to determine a
schedule that best suits your needs. There is no set minimum or maximum number of sessions, some
individuals find clarity and relief within a few sessions, while others benefit from longer-term support.
If you have a structured routine, we can set a regular appointment time each week. However, if your schedule
varies due to shift work or other commitments, I will do my best to accommodate flexible session times. Each
session lasts one hour and provides a dedicated space for you to explore your thoughts, emotions, and
personal growth
Taking the first step towards healing is often the hardest, but you don’t have to do it alone. If you’re ready to
explore counselling, I invite you to reach out for an introductory call. This conversation is an opportunity for
us to discuss what you’re looking for in counselling, how I can support you, and whether we are the right fit to
work together
Contact Me: � Call or text: 07393 044 673
Email: info@bfbcounselling.co.uk
Or complete the contact form on my website, and I will get back to you as soon as possible.
I offer both daytime and evening appointments to fit around your lifestyle. If I have an available slot, I can
usually see you within a week, ensuring that you can access the support you need without long wait times.
Your journey to healing starts here. Reach out today to begin your path to transformation with Built From
Broken.
Contact Me:
Call or text: 07393 044 673
Email: info@bfbcounselling.co.uk
Or complete the contact form on my website, and I will get back to you as soon as possible.
Your healing is not about erasing the past, it’s about embracing your growth